HEALTHY PREPPED MEALS UNDER 500 CALORIES.

ALL MEALS ARE MADE FRESH AND COME IN A MICROWAVE SAFE CONTAINER

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HOW IT WORKS

  • ALL ORDERS MUST BE PLACED BY SATURDAY MORNING NO LATER THAN 11:00 AM FOR THE START OF THE WEEK.

  • ALL MEALS FOR MONDAY, TUESDAY AND WEDNESDAY WILL BE DELIVERED BY SUNDAY NO LATER THAN 5:00PM

  • ALL MEALS FOR THURSDAY AND FRIDAY ORDER WILL BE DELIVERED BY WEDNESDAY NO LATER THAN 5:00 PM.

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1/18/2021-1/22/2021

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MONDAY

BREAKFAST

PROTEIN BOX

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2 HARD BOIL EGGS, APPLE, PEANUT BUTTER, 1 PIECE OF CHEDDAR CHEESE, WHOLE WHEAT PITA

TUESDAY

BREAKFAST

WHOLE WHEAT CHOCOLATE CHIP PANCAKES

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WHOLE WHEAT FLOUR, EGGS, SKIM MILK, LIGHT BUTTER, CHOCOLATE CHIPS, BAKING POWDER, BAKING SODA AND MAPLE SYRUP

WEDNESDAY

BREAKFAST

MEDITERRANEAN OMLETTE

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1 EGG, 2 EGG WHITES, SPINACH, FETA, OLIVE OIL, SALT & PEPPER

THURSDAY

BREAKFAST

FRESH FRUIT BOWL

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PINEAPPLE, CANTALOUPE, HONEYDEW, STRAWBERRIES, BLUEBERRIES

FRIDAY

BREAKFAST

SWEET POTATO HASH WITH 2 OVER  MEDIUM EGGS

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SWEET POTATOES, PEPPERS, ONIONS, BROCCOLI, SCALLIONS & 2 OVER MEDIUM EGGS - SALT & PEPPER

MONDAY

LUNCH

GRILLED MEDITERRANEAN TURKEY BURGER

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GRILLED TURKEY BURGER, TOMATO, CUCUMBERS, ROMAINE, TZATZIKI SAUCE

TUESDAY

LUNCH

GRILLED CHICKEN PANINI

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GRILLED CHICKEN, MARINATED TOMATOES, ROASTED YELLOW PEPPERS, LOW FAT MOZZARELLA & WHOLE WHEAT GRILLED PITA

WEDNESDAY

LUNCH

MOROCCAN STEAMED SALMON

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MOROCCAN SLAMON , LEMON QUINOA, STEAMED CARROTS

THURSDAY

LUNCH

VEGGIE QUESADILLAS

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BLACK BEANS, PEPPERS, ONIONS, CORN, CHIPOTLE CREAM, LOW FAT CHEDDAR & WHOLE WHEAT TORTILLA

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FRIDAY

LUNCH

KOREAN TURKEY W/ BROCCOLI & TEXMATI RICE

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GROUND TURKEY, GINGER, SESAME OIL, GARLIC, HONEY, CRUSHED RED PEPPER, BROCCOLI, TEXMATI RICE, OLIVE OIL SALT & PEPPER

MONDAY

DINNER

GRILLED CHICKEN PARMESAN

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GRILLED CHICKEN, HOMEMADE MARINARA, LOW FAT MOZZARELLA & WHOLE WHEAT LINGUINI

TUESDAY

DINNER

HERB ROASTED PORK TENDERLOIN W/ SUGAR SNAP PEA SALAD

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6 OZ PORK TENDERLOIN, SNAP PEA, CARROTS, RED ONION, CORN,  WATERCRESS, OLIVE OIL & VINAGER

WEDNESDAY

DINNER

GRILLED CHIKEN KABOBS

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W/ JULIAN VEGGIES & BAKED POTATO

THURSDAY

DINNER

MAHI MAHI TACOS

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GRILLED MAHI MAHI, CORN, ROASTED PEPPERS, PICO DE GALLO, AVOCADO 2 WHOLE WHEAT TORTILLAS, RICE & BEANS

FRIDAY

DINNER

GRILLED SHRIMP FAJITAS & VEGGIES

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GRILLED SHRIMP FAJITAS, PEPPERS, ONIONS, 2 WHOLE WHEAT TORTILLAS, RICE & BEANS

Breakfast, Lunch &Dinner Package - $165.00

Lunch & Dinner Package - $140.00

Dinner Package - $90.00

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PLACE YOUR ORDER