HEALTHY PREPPED MEALS UNDER 500 CALORIES.

ALL MEALS ARE MADE FRESH AND COME IN A MICROWAVE SAFE CONTAINER

HOW IT WORKS

  • ALL ORDERS MUST BE PLACED BY SATURDAY MORNING NO LATER THAN 11:00 AM FOR THE START OF THE WEEK.

  • ALL MEALS FOR MONDAY, TUESDAY AND WEDNESDAY WILL BE DELIVERED BY SUNDAY NO LATER THAN 5:00PM

  • ALL MEALS FOR THURSDAY AND FRIDAY ORDER WILL BE DELIVERED BY WEDNESDAY NO LATER THAN 5:00 PM.

1/18/2021-1/22/2021

MONDAY

BREAKFAST

PROTEIN BOX

2 HARD BOIL EGGS, APPLE, PEANUT BUTTER, 1 PIECE OF CHEDDAR CHEESE, WHOLE WHEAT PITA

TUESDAY

BREAKFAST

WHOLE WHEAT CHOCOLATE CHIP PANCAKES

WHOLE WHEAT FLOUR, EGGS, SKIM MILK, LIGHT BUTTER, CHOCOLATE CHIPS, BAKING POWDER, BAKING SODA AND MAPLE SYRUP

WEDNESDAY

BREAKFAST

MEDITERRANEAN OMLETTE

1 EGG, 2 EGG WHITES, SPINACH, FETA, OLIVE OIL, SALT & PEPPER

THURSDAY

BREAKFAST

FRESH FRUIT BOWL

PINEAPPLE, CANTALOUPE, HONEYDEW, STRAWBERRIES, BLUEBERRIES

FRIDAY

BREAKFAST

SWEET POTATO HASH WITH 2 OVER  MEDIUM EGGS

SWEET POTATOES, PEPPERS, ONIONS, BROCCOLI, SCALLIONS & 2 OVER MEDIUM EGGS - SALT & PEPPER

MONDAY

LUNCH

GRILLED MEDITERRANEAN TURKEY BURGER

GRILLED TURKEY BURGER, TOMATO, CUCUMBERS, ROMAINE, TZATZIKI SAUCE

TUESDAY

LUNCH

GRILLED CHICKEN PANINI

GRILLED CHICKEN, MARINATED TOMATOES, ROASTED YELLOW PEPPERS, LOW FAT MOZZARELLA & WHOLE WHEAT GRILLED PITA

WEDNESDAY

LUNCH

MOROCCAN STEAMED SALMON

MOROCCAN SLAMON , LEMON QUINOA, STEAMED CARROTS

THURSDAY

LUNCH

VEGGIE QUESADILLAS

BLACK BEANS, PEPPERS, ONIONS, CORN, CHIPOTLE CREAM, LOW FAT CHEDDAR & WHOLE WHEAT TORTILLA

FRIDAY

LUNCH

KOREAN TURKEY W/ BROCCOLI & TEXMATI RICE

GROUND TURKEY, GINGER, SESAME OIL, GARLIC, HONEY, CRUSHED RED PEPPER, BROCCOLI, TEXMATI RICE, OLIVE OIL SALT & PEPPER

MONDAY

DINNER

GRILLED CHICKEN PARMESAN

GRILLED CHICKEN, HOMEMADE MARINARA, LOW FAT MOZZARELLA & WHOLE WHEAT LINGUINI

TUESDAY

DINNER

HERB ROASTED PORK TENDERLOIN W/ SUGAR SNAP PEA SALAD

6 OZ PORK TENDERLOIN, SNAP PEA, CARROTS, RED ONION, CORN,  WATERCRESS, OLIVE OIL & VINAGER

WEDNESDAY

DINNER

GRILLED CHIKEN KABOBS

W/ JULIAN VEGGIES & BAKED POTATO

THURSDAY

DINNER

MAHI MAHI TACOS

GRILLED MAHI MAHI, CORN, ROASTED PEPPERS, PICO DE GALLO, AVOCADO 2 WHOLE WHEAT TORTILLAS, RICE & BEANS

FRIDAY

DINNER

GRILLED SHRIMP FAJITAS & VEGGIES

GRILLED SHRIMP FAJITAS, PEPPERS, ONIONS, 2 WHOLE WHEAT TORTILLAS, RICE & BEANS

Breakfast, Lunch &Dinner Package - $165.00

Lunch & Dinner Package - $140.00

Dinner Package - $90.00

PLACE YOUR ORDER